8 Great Exercises that Keep Teenage Girls Fit - AskDrManny - Best teen workout
- Views: 950 415
Shoulders - Military press, seated barbell press, seated dumbbell press, Arnold press, side lateral raise, bent over reverse dumbbell flyes, upright rows. Quads - Squats, leg press, lunges, hack squats, goblet squats, front squats. Hamstrings - Still leg deadlift. Here are some sample bodybuilding workout routines for teens that are Hardgainers do best by training Monday, Tuesday, Thursday, and.